Signs of Nutrient Deficiency in Men Over 40 & How to Fix Them
Turning 40 is a milestone—one that often sneaks up faster than most men expect. Energy levels take a dip, joints start giving gentle (or not-so-gentle) reminders that you’re not 25 anymore, and recovery from a workout suddenly takes twice as long. While a lot of these shifts are a normal part of aging, many men don’t realize that a huge portion of these symptoms stems from simple nutrient deficiencies . The truth is, even men who feel like they’re eating “pretty healthy” can fall short on essential vitamins and minerals. Between stress, busy schedules, long work hours, and the body’s changing nutritional needs, deficiencies are incredibly common—especially after 40. That’s why more men are turning toward targeted nutrition support, such as energy supplements for men over 40 , mobility and flexibility supplements , and high-quality vitamins for men’s health after 40 , including the always-popular multivitamin for men over 40 . If you’ve been wondering whether you might be low in c...